Nomophobia and Mental Health
Keywords:
Nomophobia, Mental health, Mobile devices, Emotional well-being, InterventionsAbstract
Introduction: Nomophobia, the irrational fear of being without a mobile phone, has emerged as a relevant phenomenon in today’s context, especially among young people. This disorder is associated with excessive device use and has significant implications for mental health. Objective: Explore the relationship between nomophobia and mental health, analyzing its symptoms, consequences, and the need for intervention. Development: Recent studies documenting the effects of nomophobia on emotional and psychological well-being were reviewed. Research reveals that associated symptoms include anxiety, depression, sleep disturbances, and deterioration of interpersonal relationships. Furthermore, compulsive device use can increase feelings of loneliness and emotional disconnection, which in turn exacerbates mental health issues. Conclusion: It is crucial for health professionals and educators to recognize nomophobia as a serious problem that requires attention. Developing prevention and intervention programs is recommended to mitigate its effects and promote healthy technology use.
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